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An Iranian study in in 2013 found that curcumin reduced triglycerides, while a Taiwanese study in 2014 found that curcumin significantly reduced LDL (bad) cholesterol and triglycerides in people with metabolic syndrome.

Curcumin also helps the endothelium (the lining of blood vessels) to function at its optimum level, similar to the effect found during intense exercise.

And its no wonder considering six major scientific trials all found curcumin to possess a potent anti-inflammatory action, which is completely non-toxic in nature.

A study evaluating several pharmaceutical anti-inflammatories found that aspirin and ibuprofen are the potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents available.

The spice worked as well as the drug, but without the negative side effects. Curcumin has also been shown to inhibit mediators of the inflammatory response, including cytokines, chemokines, adhesion molecules, growth factors, and enzymes like cyclooxygenase (COX), lipoxygenase (LOX), and inducible nitric oxide synthase (i NOS).

Nuclear factor-kappa B (NF-κB) is a transcription factor that binds DNA and induces the transcription of the COX-2 gene, other pro-inflammatory genes, and genes involved in cell proliferation, adhesion, survival, and differentiation.

Turmeric is safe and non-toxic and has been studied for anti-inflammatory properties, inhibiting various molecules that contribute to inflammation such as lipooxygenase, COX-2, leukotrienes, prostaglandins, nitric oxide, interferon-inducible protein, tumor necrosis factor (TNF), and interleukin-12 (IL-12).

in 2012, postmenopausal women who took curcumin for eight weeks had an improvement in arterial function, comparable to that seen in women who engaged in aerobic exercise.

Studies looking at curcumins effects on cholesterol and other lipids have had inconsistent results.

Inflammation is thought to be one of the major factors in all kinds of diseases, and turmeric contains loads of curcumin, a powerful anti-inflammatory substance.

No word on whether it works on politicians' speeches (hah! It's been shown to alleviate joint pain, and can even help with heartburn and indigestion.

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  1. In addition, most Mexican men will insists on paying for the entire evening and a Mexican woman would very easily become offended or taken a back if asked to pay for her half of the evening when on a date with someone who is not of her culture.