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The berries can be eaten raw, cooked, dried like raisins, made into a juice or wine, brewed for tea or prepared as a tincture.
But it’s the extracted phytochemicals used in nutritional supplements that provide the most potent health benefits.
Sweet potato flour or powder is naturally grain- and gluten-free, low-fat, low-sodium, helps to steady blood sugar, and is a good source of fiber.
Natural sweetness, with fiber and potassium The “Queen of all Dates” has a light color and a soft, honey-like taste.
The sunflower kernel is the edible heart of the sunflower seed and is considered to be a good source of phytochemicals that can protect against disease.
Sunflower seeds are an excellent source of protein, dietary fiber, all B vitamins, magnesium, manganese, phosphorus, iron, and zinc.
Those who have maintained their traditional diets are free of heart disease, diabetes, cancer and other degenerative conditions common in the Western cultures.
Shredded, unsweetened, mature coconut is composed mostly of fat – 90% of which is saturated in the form of medium-chain fatty acids (MCFAs), which are associated with many health benefits.
Also known as Lycium barbarum fruit, the oblong berries are bright red and contain 20-40 small seeds.As sweet as they are, they are low on the glycemic index and have fewer calories than white potatoes.Thought to originate in South America, in Peru there are sweet potato remnants dating back 8000 years.More commonly called wolfberries in China, concentrated forms of Goji berries have been used in traditional Chinese medicine to manage diabetes, high blood pressure, fever and age-related eye problems.The dark red color found in goji berries contain natural anti-oxidants (mostly polysaccharides), which may help protect the body against oxidative damage.